It’s hard not to react to anger, but by monitoring my thoughts I am able to respond instead. Yes, it feels really good choosing a response, instead of reacting to something. I am so much more powerful when I choose not to meet anger with anger, but to recognize that it is fear, disguised as anger and feel compassion instead.
I had a lot of resistance to meditating for years. Finally, I just made time to do it first thing in the morning. Now I really get upset if my schedule prevents me from including a meditation session every day. What’s do I get out of it? There’s the connection with my soul-self, the joining with God/Love and the peace in my heart. Oh and did I forget to mention the amazing insights that come to me and guide me through my day!
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