How to meditate: guided meditations

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    Frank Ra

    If you are asking yourself How to meditate?, these are some useful free guided meditations you can watch on YouTube:
    How To Meditate: Sitting Meditation: http://www.youtube.com/watch?v=HLcIQEbLyUg

    How To Meditate: Walking Meditation:

    How To Meditate For Kids: Guided Meditation for Children: http://www.youtube.com/watch?v=98ficcEu-ns

    Peace and metta,

    BioHarmonizing: Harmonize your life – Live at your full potential!

    • This topic was modified 11 years ago by Frank Ra.
    • This topic was modified 11 years ago by Lori Deschene.

    I had a lot of resistance to meditating for years. Finally, I just made time to do it first thing in the morning. Now I really get upset if my schedule prevents me from including a meditation session every day. What’s do I get out of it? There’s the connection with my soul-self, the joining with God/Love and the peace in my heart. Oh and did I forget to mention the amazing insights that come to me and guide me through my day!

    Kenneth Vogt

    I find it interesting that professing Christians often view meditation with suspicion. Yet King David wrote many beautiful psalms about his regular meditative practice and his meditations. The apostle Paul recommended meditating on the things we have learned. Jesus himself began his ministry with a 40 day meditation and continued to seek out solitude to meditate after that. The walking meditation above maps quite well to the contemplation that many saintly individuals have practiced and recommended. In short, they ought to be no barrier for any person of Judeo-Christian heritage to meditate.

    Kathy Kruger

    Hi Kenneth, Frank and Marilyn  – I also find it a little odd about the Christian suspicion about meditation. I would have thought that it works very well with the more focused spiritual practice of prayer. I have always found it to be very beneficial to be sense of calm, self and God, or universal way.

    But anyway, I’ve been experimenting with all kinds of meditation practices and wrote about it on my blog this week. I would really like some feedback on the meditation videos I’ve done up for children – my theory is that our kids are so used to the visual medium they may respond to visual stimulus to calm and centre themselves. So if anyone would like to comment it would be most appreciated. I hope it is OK to post a couple of links – cheers…kathy:

    One of my kid’s meditation videos: http://www.youtube.com/watch?v=jXbVd2VVNRo

    My blog post: http://yinyangmother.com/meditation-march-into-awesome-april/


    There are apps for meditation now too…there’s ReWire, ConZentration, and Finger Labyrinths. They are really good alternatives to traditional meditation (sitting on a cushion) 🙂

    Amanda Christian

    I have a few guided meditations on my YouTube channel (links below) that are great if you’re just getting into it. There are so many different ways to meditate, you just have to find what works for you! Here are some resources:

    Guided Morning Meditation For Peace: http://youtu.be/uQqROfu49YE
    Short Guided Meditation For Embracing Changes: http://youtu.be/C7W4-Sgsi8A



    nothing can be more nurturing, comforting, relaxing and as healthy as seeing and making your loved ones smile 🙂

    • This reply was modified 10 years, 11 months ago by Manahil.
    • This reply was modified 10 years, 11 months ago by Manahil.
    • This reply was modified 10 years, 11 months ago by Manahil.
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