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Quandra

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  • April 19, 2013 at 6:38 am #34048
    Quandra
    Participant

    The New York Times wrote an interesting article on this: http://www.nytimes.com/2012/07/15/fashion/the-challenge-of-making-friends-as-an-adult.html?pagewanted=all&_r=0

    April 19, 2013 at 6:34 am #34047
    Quandra
    Participant

    There are apps for meditation now too…there’s ReWire, ConZentration, and Finger Labyrinths. They are really good alternatives to traditional meditation (sitting on a cushion) 🙂

    April 19, 2013 at 6:31 am #34046
    Quandra
    Participant

    I tend to paint and draw (zentangle is a new hobby) when I’m obsessing over something and want to redirect my energy…it’s a wholesome way to help myself stop replaying a difficult experience. Also, I create when I’m just in the mood to be “in the flow”…it’s deeply satisfying to be concentrated on something (just lost in it) that isn’t harmful.

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