So much of “I’.
So much of ‘he”.
For the next 3 days, practice giving. Giving your time to old people, charity, walking dog, anything. Practice no “I” no “he” no “they”.
Make a contract with yourself. If you cannot do it 3 days do 1 day or do 1 hour.
Whilst doing be aware of everything that is outside you – the weather, the sidewalk, the sky, the breath.
Everything is just perfect in your world.
Past is what it is. Past. Do not re-write it by excuses, blame and judgment.
You are trying to find a solution through the mind that created the problem in the first place.
When you try to solve a mathematical question – you do not just try to find a answer. You try to understand the problem.
To understand something fully – solves the problem.
Do not ask “How” to anyone. We are here to learn ‘how’. We can ask the directions but ultimately we have to walk the road.
If you can spare time- go to any vipassana meditation for 10 days course. This was the best advice I was given.
It is what Mahatma Buddha preached mankind 2500 years ago. This is the first step and the last step.
Wish you well.
If everything is so painful, why do you hold on it and keep repeating it? Have you ever wondered on that.. You dont keep touching the fire once you know it burns. That’s what thoughts does.
Viewing 2 posts - 1 through 2 (of 2 total)