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Ale

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  • August 27, 2017 at 7:05 am in reply to: Emotional addiction #165838
    Ale
    Participant

    Yeah I wrote some times ago but I have lost the post. However this terapy started 2 years ago. And the main topic are based on the following problem:

    Rigidiy, judgment and too much control. The solution of these problem in the last terapy are to be more present, to live the life I want, to love my self and to live the life. Maybe is a problem of overthinking.

    August 14, 2017 at 3:05 am in reply to: Emotional Problem & confusion #163816
    Ale
    Participant

    Haha I like the last part about italian 😉
    Thank you anita 🙂

    August 13, 2017 at 3:47 am in reply to: Emotional Problem & confusion #163716
    Ale
    Participant

    So how can I practise love on my self and live more simply?

    August 12, 2017 at 9:29 am in reply to: Emotional Problem & confusion #163608
    Ale
    Participant

    because I have a this kind of stress, sometimes my head is really close to the world! In past, 1 year ago, I was very openminded person (not without fear is obvious) but the actual situation is that I fell myself very small person and crushed by the world. In your opinion is also a problem of lack of love of myself?

    August 11, 2017 at 4:13 pm in reply to: Emotional Problem & confusion #163544
    Ale
    Participant

    Hahaha thank you @dawn and @anita.

    I tried a lot of strategy of mindfulles but I’m counscious that I don’t like this practise because maybe I see this like strange and boring. In a part I’m really active guy, while in the other the prejudice is persistent like this situation. But I like the comment of Anita that explain the like is not an exam but my life. In this way I could be free from a lot of prejudice from me and other.

    August 10, 2017 at 11:31 am in reply to: Emotional Problem & confusion #163330
    Ale
    Participant

    Yeah I think is the meaning of live light and simply. But sometimes is really really difficoult when you are stressed. So maybe a solution could be to find positivity and be gratefull? I read a lot about that

    August 10, 2017 at 5:11 am in reply to: Emotional Problem & confusion #163274
    Ale
    Participant

    Hi anita and thanks for your reply.

    In the teraphy my doctor sayd that I’m focus on my self and I take my life as a continous exam! I know that it is true! Maybe it is because I think to not be enoght and inadequate to the life. So because the life is an exam for me, I tendo ad essere pesante nei miei confronti e quindi avere troppi pregiudizi su me stesso.I tend to be heavy on me and therefore have too many prejudices on myself.

    July 17, 2017 at 1:33 am in reply to: Let it go. #158474
    Ale
    Participant

    @sun

    Thank you to all for reply my answer. Sun I agree about the last two paragraphs….When we are calm with ourself we can do the best choise for us. And about the control about everything, also my teraphist said something like this, so I think is important to stay in the moment for this reason! Thank you

    July 16, 2017 at 3:18 am in reply to: Let it go. #158316
    Ale
    Participant

    But is not simple, in particoular when you are stressed… Is impossibile to combinate a lot of thinking when you are in a part of your life of studying and stress. I know that we have to THINK that is more simple. The only thought that is simple makes our more light. Are you agree with sentence?

     

    July 15, 2017 at 10:43 am in reply to: Let it go. #158284
    Ale
    Participant

    The meaning of my therapist’s affermation is to not think a lot about a think and let it go.. maybe is about my thoughts???

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