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ramy

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Viewing 14 posts - 1 through 14 (of 14 total)
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  • June 19, 2020 at 11:40 am #358972
    ramy
    Participant

    Well, I appreciate that you make sure to understand before you answer,

     

    I’ve been stressed and anxious last few years, I’ve tried therapy and mediation and fitness but none worked, but once I relaxed and tried to express my feelings, what happened in my stomach/gut is expressing the emotions, so by pain button I mean that I found what was bothering me…

    So “if I’m doing it right”-, if I should continue watching my stomach doing these things? because it’s already 3 days non stop!

     

    June 19, 2020 at 11:09 am #358968
    ramy
    Participant

    Sure I’ll try my best, so it’s the muscles in my stomach, which are being tightened together and make the stomach get inside in a noticeable way (you can imagine this exactly as someone pressing with his finger at a stomach – down part of lungs)

    June 19, 2020 at 10:52 am #358966
    ramy
    Participant

    Hi Anita,

    Yes, it retracts/or muscles get very tight and make a hole in my belly!

    And it happens as long as I’m relaxed, but when I am nervous or not giving attention, it goes away!
    Let me know if you didn’t understand so I can explain better or give a photo

    October 14, 2019 at 3:08 am #317689
    ramy
    Participant

    Update:

    I live now a happy life, with a good self-esteem, I’m really a happy person.

    What helped me: Is that I believed in universe and in myself, Universe will not leave you alone if you keep trying.

     

    August 5, 2017 at 3:49 am #162260
    ramy
    Participant

    Still looking for a book

    August 1, 2017 at 2:46 am #161524
    ramy
    Participant

    bump, still looking for help

     

    July 31, 2017 at 2:33 pm #161402
    ramy
    Participant

    update: I’m a happy person now!

    I still have some difficulties in life, but I am happy, I am in a collage, I have friends, I have girlfriend, and I’m getting my popularity bit by bit.

     

    the only things I did was never giving up no matter how bad I feel – it’s okay, self passion. I remember how bad I felt before, but all these shits were in my mind.

    and I should mention, my brother and mom tried to help me thanks, but honestly, I did all my self! just I can do it and can improve myself.

    September 10, 2016 at 2:21 am #114810
    ramy
    Participant

    Thanks for support I apperciate it a lot, well in my childhood I never felt like others, I remember being attracted to feets(legs) and hiding it, which made me uncomfortable with my self, I went through a lot of small things in my life which made me not feel like others (like being BI), sometimes for good and sometimes for bad;(loving myself a lot or hating myself a lot).
    Also I was the youngest between 12 cousins, so I wasn’t really inside their community.

    But the main idea is that I never felt like others.
    I quite blame my parents for that, also didn’t forget them inside, because they didn’t change yet.
    My sbilings don’t live home now, so I stay home with my parents, I’m sick about it, I feel my parents are anxious and depressed which make me feel depressed about this loop, but I can’t leave them because I’ll feel sorry for them.

    If you have any suggestions to be happy again, I’ll do anything! Do you think there’s a solution?

    September 9, 2016 at 5:09 am #114710
    ramy
    Participant

    Hello Inky, thanks for your support I really apperciate it but could you please explain a bit more?

    August 24, 2016 at 7:40 am #113129
    ramy
    Participant

    Bump, what meditations do you suggest to control thoughts easie or for self love?

    August 16, 2016 at 5:10 pm #112533
    ramy
    Participant

    What meditation practice do you recommend?

    I’m trying to open chakras.

    August 16, 2016 at 12:55 am #112465
    ramy
    Participant

    My mom isn’t a problem, I understand her and shes care about me, but I still feel deep and I’m not having fun or excited.

    If something good happened, thoughts block happiness

    August 14, 2016 at 10:28 am #112321
    ramy
    Participant

    Hello Anita Thanks for the supporting reply;) and by the way I meant stop smoking cigarettes too, not only weed.

    I feel strong inside but my soul is still broken.

    Getting out of home sound like a bit scary, I”m not hanging with my friends because we both had bad trips together and it is no longer fun friendship (a bit awkward, I hope you understand what I mean)

    So I’m not fully recovered and I don’t want to feel lonely because my mom a bit helping me (making healthy food, having conversations).
    Also it’s a bit hard for me to make new friends, (I still have fear of judgement, or disapproval)

    Please reply back I need support:)
    Also what kind of meditations do you suggest?

    Love
    ramy:)

    August 14, 2016 at 5:16 am #112294
    ramy
    Participant

    Forgot to mention I’ve stopped smoking too.

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