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Interesting thing happened

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • #358943
    ramy
    Participant

    Hello,

    Few years ago, I got anxiety hit from weed, and wasn’t sure what was the reason, until now, all the puzzle pieces are getting together.

    So the anxiety hit, it’s a big TRAUMA, made me quit weed, quit smoking, being obsessive healthy (because of fear not because of self-love)…so anxiety almost gone, but I was still unhappy, I didn’t understand what was the reason! I was suffering badly, until I browsed some videos and it happened:

    So what happened is that I watched a video talking about emotion repress, and it gave me an idea, so I tried to express myself by writing and by breathing, and my belly started to shrink, in a strong way…and keep shrinking as long I relax myself!

    And I know that it’s repressed feelings, fear and anxiety from the paste, so it has been shrinking since 2 days almost non-stop!

    So as I breath and relax myself, it’ll keep shrinking in a strong and noticeable way…

    I’m really glad to find the pain button, but it’s annoying, and I don’t know if I am doing it in the right way…

    Do anyone have tips or suggestions for this to faster the healing process?, I’ll appreciate it!

    #358963
    anita
    Participant

    Dear ramy:

    I don’t understand what you mean by your belly shrinking (“it has been shrinking since 2 days almost non-stop!… it’ll keep shrinking in a strong and noticeable way”). Can you explain to me what you mean by it?

    anita

    #358966
    ramy
    Participant

    Hi Anita,

    Yes, it retracts/or muscles get very tight and make a hole in my belly!

    And it happens as long as I’m relaxed, but when I am nervous or not giving attention, it goes away!
    Let me know if you didn’t understand so I can explain better or give a photo

    #358967
    anita
    Participant

    Dear ramy:

    I don’t want a photo, but best you can, can you describe that “hole in my belly”?

    anita

    #358968
    ramy
    Participant

    Sure I’ll try my best, so it’s the muscles in my stomach, which are being tightened together and make the stomach get inside in a noticeable way (you can imagine this exactly as someone pressing with his finger at a stomach – down part of lungs)

    #358971
    anita
    Participant

    Dear ramy:

    I think I understand  better. You wrote regarding this shrinking: “I’m really glad to find the pain button, but it’s annoying, and I don’t know if I am doing it the right way”- I don’t understand this question, what is the pain button in relation to your shrinking belly and what is it that’s annoying to you?

    anita

     

    #358972
    ramy
    Participant

    Well, I appreciate that you make sure to understand before you answer,

     

    I’ve been stressed and anxious last few years, I’ve tried therapy and mediation and fitness but none worked, but once I relaxed and tried to express my feelings, what happened in my stomach/gut is expressing the emotions, so by pain button I mean that I found what was bothering me…

    So “if I’m doing it right”-, if I should continue watching my stomach doing these things? because it’s already 3 days non stop!

     

    #358974
    anita
    Participant

    Dear ramy:

    Thank you for expressing your appreciation. Best I understand, if that belly shrinking is not painful, and you are relaxed when it takes place, then let it be. I am not a meditation expert at all though, I wish you talked to one, or a medical professional perhaps, for better understanding.

    anita

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