June 19, 2020 at 3:13 am #358943
Few years ago, I got anxiety hit from weed, and wasn’t sure what was the reason, until now, all the puzzle pieces are getting together.
So the anxiety hit, it’s a big TRAUMA, made me quit weed, quit smoking, being obsessive healthy (because of fear not because of self-love)…so anxiety almost gone, but I was still unhappy, I didn’t understand what was the reason! I was suffering badly, until I browsed some videos and it happened:
So what happened is that I watched a video talking about emotion repress, and it gave me an idea, so I tried to express myself by writing and by breathing, and my belly started to shrink, in a strong way…and keep shrinking as long I relax myself!
And I know that it’s repressed feelings, fear and anxiety from the paste, so it has been shrinking since 2 days almost non-stop!
So as I breath and relax myself, it’ll keep shrinking in a strong and noticeable way…
I’m really glad to find the pain button, but it’s annoying, and I don’t know if I am doing it in the right way…
Do anyone have tips or suggestions for this to faster the healing process?, I’ll appreciate it!June 19, 2020 at 9:56 am #358963
I don’t understand what you mean by your belly shrinking (“it has been shrinking since 2 days almost non-stop!… it’ll keep shrinking in a strong and noticeable way”). Can you explain to me what you mean by it?
anitaJune 19, 2020 at 10:52 am #358966
Yes, it retracts/or muscles get very tight and make a hole in my belly!
And it happens as long as I’m relaxed, but when I am nervous or not giving attention, it goes away!
Let me know if you didn’t understand so I can explain better or give a photoJune 19, 2020 at 11:01 am #358967
I don’t want a photo, but best you can, can you describe that “hole in my belly”?
anitaJune 19, 2020 at 11:09 am #358968
Sure I’ll try my best, so it’s the muscles in my stomach, which are being tightened together and make the stomach get inside in a noticeable way (you can imagine this exactly as someone pressing with his finger at a stomach – down part of lungs)June 19, 2020 at 11:28 am #358971
I think I understand better. You wrote regarding this shrinking: “I’m really glad to find the pain button, but it’s annoying, and I don’t know if I am doing it the right way”- I don’t understand this question, what is the pain button in relation to your shrinking belly and what is it that’s annoying to you?
anitaJune 19, 2020 at 11:40 am #358972
Well, I appreciate that you make sure to understand before you answer,
I’ve been stressed and anxious last few years, I’ve tried therapy and mediation and fitness but none worked, but once I relaxed and tried to express my feelings, what happened in my stomach/gut is expressing the emotions, so by pain button I mean that I found what was bothering me…
So “if I’m doing it right”-, if I should continue watching my stomach doing these things? because it’s already 3 days non stop!June 19, 2020 at 11:55 am #358974
Thank you for expressing your appreciation. Best I understand, if that belly shrinking is not painful, and you are relaxed when it takes place, then let it be. I am not a meditation expert at all though, I wish you talked to one, or a medical professional perhaps, for better understanding.