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Clay

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  • #50605
    Clay
    Participant

    Have you considered going to AA or do you go already??

    #50599
    Clay
    Participant

    Do you have others you talk to about your feelings??
    Resentment is a terrible thing. About 2 years ago i was filled with them. In fact all i thought about were resentments towards myself and others and had no other space in my brain to think productively. The only way i found to deal with them was by exposing them to others. In exposing them to others i was able to see things about myself that were in fact the main creator of those feelings. One thing i saw and that i still have not gotten away from entirely was my way in dealing with my feelings which was actually self destruction. I shoved my feelings inside and that’s what created the resentments, not only towards whatever started the feelings but also towards the ways i tried dealing with them.
    Relationships in that sense are a tricky thing. Shoot, for me i still struggle from time to time in all of my relationships,(by that i mean even friendships). The longest i dated someone was for 3 years as well. It was very unhealthy. I did a lot of harm to her and she did a lot of harm to me. I held on to her in my mind after we split for about 2 years. Constantly thinking about her, getting resentful at both myself and her and i never talked about how i was feeling with anyone, sadly i didn’t know how and until i learned and did that’s when the resentment started to die down. We tried dating again and when i saw that it was going to be the same i broke up with her but this time in the healthiest fashion i knew, which was we actually sat down and talked about our break up. This helped with some closure because the time before we just stopped talking to each other. But even after this break up i still found myself feeling angry, guilty, shameful and the like about past things between us and even possibilities of what it is she may be doing now as far as getting with someone else and so and so forth. Someone told me one time that even though i let go of the hope that i had in us possibly being able to work, i was still holding on to her in a negative way, i just used that negative was as a excuse to continue to hold on. When i don’t accept something as it is and hold on it is all out of fear. Fear of not being provided for, fear of not being loved, fear of the unknown, so my conditioned way is to hold on, to control which i have come find that the more i hold on and the more i try to control the weaker i become and that I am actually the one being controlled.
    I hope this Helped.

    #50579
    Clay
    Participant

    Relationships in that sense can be a tricky thing and i will admit i have not had one that has been successful. But someone reminded me the other night that i only learn through mistakes so therefore everything is successful. I can relate. I too dated someone for about 3 years and it took me about a year to get closure on it. The only way i did was we began dating again and after three weeks i realized she was the same and that it wasn’t going to work so i took that opportunity to find the closure i had been looking for for so long and broke up with in a healthy manner. I know when i get resentful there is something in myself that i have to take a look at. There is something that I’m doing that i am unaware of. I don’t get resentful as often as i used to. In fact i have come to realize that most of what i think is a resentment nowadays is just feelings of guilt, shame, anger, upset and the like. But feelings are still such a big deal to me in just learning how to deal with them the smallest one can feel like a resentment. I would like to mention that even after that closure i go in that relationship i still found myself feeling guilty for things i had done to her, getting mad at things she did and jealous of false ideas of her cheating on me or just simply beginning to date another guy. Someone mentioned to me that that was in itself still holding on. I thought letting go was simply just breaking up with her and giving up the hope of us being together, realizing that we weren’t going to work. But i also held on with all those negative feelings, i used all those feelings of guilt anger jealous and the like as an excuse to hold on. I prayed for her, i meditated, talked about it so on and so forth, but i found that all the meditation and prayer in the world will not work unless i simply just accept and let go entirely. I hope this helped.

    #50552
    Clay
    Participant

    Hello everyone, this is my first time responding to a post on here so I’m a bit excited about that lol.
    I think this is very cool that others post how they are feeling on here and make it optional for others to give input on whatever it is that is going on. I would like to say thank you first of all for you post, that is servicing us who are either feeling the same way or have felt the same way reminding us we are not alone.
    I have found myself in your shoes many times, and in fact are in a somewhat similar situation as i am writing this. not so much wanting a girlfriend but just with in friends in general. I am having trouble being alone and have had trouble being along in this past, but this time it is different. I have made it through what i believe to be the same stage it is that you are in right now. A couple months ago i was miserable. I was not doing any of the things that i wanted to do with my life or enjoy. Then i met a girl and we began to talk and it was as if drive came out of nowhere again. Finally i had found some hope that i was going to be a relationship of that type because for a long time i thought i wasn’t going to find anyone. Then the unexpected happened. She no longer wanted to talk to me “in that way”. I was very hurt, very upset, and in fact are still in the process of letting go of that hope for us entirely. But it taught me something. When we started talking i began doing all the things that it was i wanted to do again. Reading books, meditating, exercising, eating healthy, taking care of myself and so on and so forth. And i realized that it was if i was using her as my comfort zone to do all these thing. So after we stopped talking what i did was i just kept doing them no matter how hard it was to do. I am still doing them. I also recently let go of some other relationships that were just friendships, and I’m in a state of loneliness and its been a bit difficult to not let my mind take over and stop me from doing all it is that i am doing to take care of myself. But I’m wanting friendships, and I’m seeing why, its because something is wrong on the inside. I’m feeling lonely, inadequate, unworthy, all these feelings that were hidden behind those friendship. Its dealing with these feelings that will help me move on and find the contentment in myself of just being with myself, not finding something on the outside to hide how I’m feeling on the inside. I have done this many times which makes it easier to sit with these feelings. I still have people to talk to, i still have friends, i still see my therapists once a week, and yet I’m feeling lonely, that’s what tells me that they are false, they are there, but they are not real. I encourage talking to someone about how you truly feel, it has been the only way i have found to get it out and heal it. After the inside heals the outside falls into place.
    I also hear some comparison between you and your friends and one thing i try to remember, and let me emphasize on Try, because i do forget it plenty, but that comparing my insides to others outsides never works.

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