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  • Peter
    Participant

    Well said Alessa

    “Ultimately, I don’t think feeling insignificant is all bad.” I agree

    Smaller then small AND Bigger then big

    in reply to: Healing Without the Need for Change or Fix #446231
    Peter
    Participant

    Thanks for the kind words Anita.

    in reply to: Healing Without the Need for Change or Fix #446228
    Peter
    Participant

    The Sphinx spoke only once, and the Sphinx said, “A grain of sand is a desert, and a desert is a grain of sand; and now let us all be silent again.” I heard the Sphinx, only now do I understand. – from Kahlil Gibran

    You are not separate from the world – you are the world – the web of life.
    In stillness, you are the trees, the wind, the sky… In movement, you are time unfolding.
    The present moment, not a sliver between past and future but the eternal center, where all things arise and return.
    Healing, knowing, and being are not about becoming something else, but about remembering to return.

    You you are already whole, already sacred, already home.
    You are the axis, the center point of a circle without circumference…
    You are the journey. You are the now.

    No-thing to change, no-thing to fix

    in reply to: Healing Without the Need for Change or Fix #446226
    Peter
    Participant

    I asked Copilot to elaborate on what the wisdom traditions have to say about Healing without the need to change.
    The world is changing…

    🕉️ Hinduism & Advaita Vedanta
    Core Idea: The true self (Atman) is already perfect and one with Brahman (the ultimate reality).
    Healing: Comes from realizing that suffering arises from ignorance (avidya) of our true nature.
    No Need to Change: You don’t need to become someone else — you need to remember who you already are.

    You are not the body, you are not the mind. You are the eternal witness.”

    ________________________________________
    🧘 Buddhism
    Core Idea: Suffering (dukkha) arises from attachment and aversion.
    Healing: Is about seeing clearly, through mindfulness and insight, the impermanent and interconnected nature of all things.
    No Need to Change: You don’t need to fix yourself — you need to wake up to the present moment.

    You are perfect just as you are. And you could use a little improvement.” — Shunryu Suzuki (Zen paradox) – Love that one.

    ________________________________________
    ✡️ Kabbalah (Jewish Mysticism)
    Core Idea: The soul is a divine spark, temporarily obscured by layers of ego and illusion.
    Healing: Is a return to alignment with the divine light (Ein Sof).
    No Need to Change: The essence is already divine; healing is about revealing it.

    ________________________________________
    ✝️ Christian Mysticism
    Core Idea: The divine image (Imago Dei) is within every person.
    Healing: Is about surrendering to grace and recognizing the presence of God within.
    No Need to Change: You are already loved and whole in God’s eyes; healing is about receiving that love.

    Be still and know that I am God.” — Psalm 46:10

    ________________________________________
    ☯️ Taoism
    Core Idea: The Tao (the Way) flows through all things naturally.
    Healing: Is about returning to harmony with the Tao, not forcing change.
    No Need to Change: You are already part of the natural order; healing is about letting go and flowing.
    When I let go of what I am, I become what I might be.” — Lao Tzu

    ________________________________________
    🌿 Indigenous Wisdom
    Many Indigenous traditions emphasize balance, relationship, and belonging over individual transformation.
    Healing is often seen as restoring harmony with the land, ancestors, and community—not changing the self, but reconnecting.

    ________________________________________

    Funny sad how similar the core beliefs humanity tries to live by ends but still end in conflict.

    It’s important to me that I start to live what I say I learned. If I were to trust that I am already whole, how might I treat myself differently today?

    Peter
    Participant

    Hi Anita
    “Something for me to understand. how?” Using Richards words – “No, so you can participate in it”

    When does understanding become wisdom?

    What does a hurt feeling feel like? The space between emotion to feeling to a measurement, label, judgment… as thin as a breath. I wonder if we even notice how quickly and subtly we move from raw experience to interpretation, deciding good and bad… Yet its the breath thin space where mindfulness lives…

    “Without love, do what you will, be as clever as you like, you will solve nothing.” – A criticism of Krishnamurti who was himself accused of being too clever with his words and paradoxically path to love was though negation, Emptiness, Kenosis, silence the undoing of words – what I think of as non measurement.

    In the space between emotion and feeling were feelings hurt? No one that knows me would think me clever though as I have expressed before I have been accused me a lacking feeling, that my communication style and personalty type is lacking, away to avoid feeling… I don’t disagree, sadly its a core part of who I am. A trigger where I fill the space with a suspicion I’m not suited for relationship, something I fear my history confirms.

    Funny when I saw this topic the first thing I wrote was a warning to myself, that any discussion into insignificance would only stir up existential angst and likely not end well.

    Peter
    Participant

    “Without love, do what you will, be as clever as you like, you will solve nothing.” – Jiddu Krishnamurti
    – Feels like this line was written especially with you in mind, Peter. You are indeed clever

    🙁

    Peter
    Participant

    Anita

    “Eight-plus billion people on this planet, each existing within the width of a breath”—but how many truly love and are loved in return?
    I suspect all eight billion wonder… then I hear a voice whisper, who am I to ask of life such a thing?

    Love as a temporal measurement and experience is always going to fall short. My feeling was that Richard, along with Jung, Campbell, Buddha Krishnamurti, was that what is significant is experience itself. To participate. That from the perspective of Life, participation in all its forms is Love. That from which we arrive and return.

    Love that exists beyond the ticking of clocks; it’s felt in echoes, in the imprint it leaves, in the ways it changes us. A single moment of real connection can reverberate through a lifetime.

    But that isn’t what being looking for, or behind the question of significance and pain such questions bring. The real question isn’t just about love itself, but about the weight it carries—the longing, the ache, the quiet desperation for significance in the face of impermanence. Love, when examined too closely revealing all the spaces where we’ve been wounded, all the unanswered questions left behind by the loves that did not stay or did not fulfill. Maybe it’s less about defining love and more about reckoning with what it leaves behind—the imprints, the shadows, the moments that haunt or heal. Love isn’t always gentle, but it’s always significant.

    I recall the days the excitement, the fire, the bliss of being possessed by love. There’s something intoxicating about those early moments— the unfiltered passion, the consuming energy, the way love feels like it’s overtaken every inch of you, a kind of surrender, a beautiful chaos that colors everything in a different light (even if only the idea of love)…. until… the clock ticks… and we measure…

    One of the blessing of getting older is the discovery of being able to love without a desire to process or be processed. A love that doesn’t demand, doesn’t consume, but simply exists in its own quiet strength. Can it be enough? What are we to do if it not…

    Each day, each moment I hear, from myself, from everyone, all 8 billion voices… the cry, see me, know me, love me… the suffering that connects all… what are we to do? Bigger then big, smaller then small, what are we to do?

    That cry—so vast, yet so intimate — the heartbeat of existence. Beneath the layers of ambition, fear, and longing, the universal plea: witness me, understand me, love me.

    We suffer because we are bound to one another, woven into the same fragile, aching fabric of humanity. It’s overwhelming, both the enormity of it and the crushing smallness of a single life within it. And yet, the answer, though elusive, might not be grand or complicated.

    Maybe it starts in the smallest acts offering presence, kindness, truly seeing another. Maybe it’s in allowing ourselves to be seen in return. If love and suffering are the unifying forces, then perhaps the response isn’t in solving or escaping, but in choosing, choosing to love, to reach, to acknowledge.

    None of us can bear the weight of eight billion cries, but each of us can ease one, if only for a moment. And maybe, just maybe, that’s enough.

    Peter
    Participant

    How do we measure significance? 8 plus billion people on this planet in this moment the width of a breath, of which I am one and that within a hundred years 99.9%, including myself will no longer be around. All 8+ billion asking, hoping, demanding significance?

    Last night I was thinking about what I wrote about suffering, transcendence, surrender and strength. My thoughts turned to the Lords Prayer – “Thy Will be done” – surrender, strength, hubris? Growing up I wondered if it was a statement of fact or if G_d desired our consent or maybe a bit of both. Surrender or not, Life will is going to do/be what Life must. I wondered of the hubris of thinking my surrender was required so that G_d could be G_d. Such hubris I must have felt myself as significant a open invite to suffering.

    Joseph Campbell talked about one of the roles of Myth was to show us our place in the world and society, to center us. I view the Load’s Prayer as a centering prayer where we see we are smaller then small AND bigger then big. The prayer resonates with hermetic riddle – As above so below, as below so above. Thy will be done on earth as it is in Heaven – As above so below – we are smaller then small, insignificant. Latter the ask that we be Forgiven as we forgive – as below so above – we are co-creators, Bigger then Big. How we are to ourselves and others not only matters to the experience of Life but can shape it.

    The notion of significance dependent on perceptive. It seems to me we are both in every moment. A image of myself rafting down rapids, falling into the waters. Feet pointed down river, relax, surrender as acknowledgment to the power of the water, small movements bring me to shore.

    Last night I lay in bed imaging the number of atoms that make up this body called Peter. I wonder of all the atoms how many I controlled or influenced? I compared that to the number of atoms surrounding me in the room, in the city, country, world, universe. Insignificant plaything, yet.. what of this ‘I’ that was measuring, comparing. Without this experience of ‘I’ would the atoms matter. 8+ billion ‘I’s plus all the animal ‘I’s all the plants, rocks… ‘I’s – Life – striving for Life, feeling, seeing, hearing… it self. If a tree falls in the woods with nothing to see, hear or feel it… did it, was it.. at all?

    Jung believed that significance in life is found through the process of individuation, which involves becoming aware of the unconscious and integrating it with the conscious mind. Jung saw the feeling of insignificance as a sign of a deeper “spiritual problem” that modern individuals often face. He believed that these feelings are not simply a lack of self-worth, but a symptom of a lack of meaning and purpose in life, often stemming from a disconnection from one’s inner self and the unconscious.

    Joseph Campbell argued that the true significance we seek in life is not a predefined meaning, but rather the experience of being alive and the feeling of connection to our inner reality. He believed that the rapture of living, of feeling the resonance between our external experiences and our inner being, is the ultimate goal. Significance not being found in a grand, external answer, but in the profound, personal experience of being present and connected to life’s rhythms.

    Krishnamurti suggests that understanding the true significance of life lies in recognizing the nature of desire and the mind’s relationship to it. He emphasized the importance of being fully aware of our thoughts and emotions without judgment or attachment. By doing so, one can begin to see the limitations of clinging to ideas of self and the world, paving the way for a more profound understanding and experience that is life

    The Buddha’s teachings concept of emptiness (sunyata), suggest a perspective on significance that emphasizes the interconnectedness and impermanence of all things. Rather than seeking inherent significance in individual entities, the Buddha encourages understanding the interdependent nature of reality, where things are not fixed or self-existent. This perspective leads to a more compassionate and mindful approach to life, free from the attachment to ego-driven notions of self-importance and significance.

    To the question – Do I feel insignificant – yes all the time. Is that the ‘real’ question (quest) being asked….

    Richard Wagamese: “My mother’s physical death taught me that I didn’t come here to master devastating situation, circumstances, changes, losses or even my own feelings. I came her to experience them. I came here for soul lessons and spirit teachings to carry on in this journey we are all on, this teaching way, this blessing way. In the end, I can, like my mother has done, return to the beauty that I was when I first arrived here.

    Richard: What is the point of prayer and meditation?
    Grandmother: To bring you closer to the Great Mystery.
    Richard: So I can understand it?
    Grandmother: No, so you can participate in it.

    The question of a measurement of significant fades…

    in reply to: Transcendence #445880
    Peter
    Participant

    Hi Anita

    I would never think of strength in surrender“. Recognizing I think that Transcendence involves a experience of surrender as a act of strength and not one of giving up, but that the line between to two is a thin one.

    I recall something Jung said about someone needing a healthy ego before they can surrender (let go/flow) ones ego. A healthy ego having the strength to trust and surrender itself to life as it is. A notion that I ‘know’ as a Truth yet continue to struggle with.

    Sometimes I imagine how a Maple tree surrenders to the wind… a light breeze bringing its leafs to a flutter and caressing its bark. How good that must feel. Even the stronger winds that tests the trees roots an branches ability to flex and bend must feel good. I imagine that the tree knows the wind will sometimes be to strong for it, that no amount of bending will prevent a loss of branches and eventually one day bring the tree down. I imagine sometimes the tree feeling the loss of a branch and watching as it lays on the ground then witnessing new life, if different life, arising from the fallen beach. That also feeling good if bitter sweet. Its the bitter sweet I think were the strength of the surrender resides. Just maybe when were still the space to feel the moments of the breeze caress.

    A friend of mine teaches yoga to seniors, and she would tell me about one the ladies, 95, never missing a class with wonderful posture… My friends eyes lighting up as she talked about how inspired she was by this woman. A few weeks ago the woman fell and broke her hip and didn’t survive the stay in the hospital as such things tend to end. I could see the grief in my friends eyes as she me. I sensed that my friend wasn’t sure if she had a right to feel sad… and I wish I would have talked about how blessed we are when our lives cross paths with such people if for a short time. That the feelings in such moments of loss are complex and that its right to mourn someone as a act of witness. How oddly the experience of grief calls out memories of gratefulness. A surrender to the breeze of life though the leaves? It saddens me that in our fear we sometimes don’t allow for such grief and instead hold it back.

    I digress. What does it mean for surrender to be strength? It takes strength to know what is ours and what isn’t – surrendering to the Yes.

    in reply to: Transcendence #445817
    Peter
    Participant

    For me the word Transcendence is associated with a notion of ‘rising above’ that is also connected to the word G_d – Eternal Present – experience that transcends measurements judgments and language. An experience of silence in noise, stillness in motion and darkness is light. – “So the darkness shall be the light, and the stillness the dancing.” – TS Eliot

    We Transcend – ‘rise above’ – ourselves (past, trauma, ego) though exercises like being in nature, meditation, prayer, contemplation… connecting one to the Eternal Present if only for a moment. An experience recognizing the web of life and connection of All.

    A return from a transcendent experience often involves a profound sense of Compassion. The energy from which we can engage in the practice of detachment which I view as a method of creating healthy boundaries (bridges) between the transcendent, our experiences, suffering, ourselves and others.

    in reply to: Why Telling Survivors to ‘Get Over It’ Is Harmful #445816
    Peter
    Participant

    Hi Anita

    This raises a deeper question: Even when healing is possible, why do we sometimes resist it?

    That is the question… I suspect it may be related to do with something else you pointed out – The problem of isolation.

    What does your bridge look like? Sometimes the bridge is one of those old roman stone bridges, others its a rope bride swaying in the wind were you can’t help but look down into the trouble waters.

    in reply to: Why Telling Survivors to ‘Get Over It’ Is Harmful #445750
    Peter
    Participant

    When I read this topic, I immediately felt the tension of ‘choice’ and the notion of change. I can’t deny that for much of what we suffer there is no choice and ‘a something’ that will be forever part of ourselves. Yet we work to ‘rise above’, ‘get over’, ‘pass though’… (metaphors we live by and tend to trip over) to transform, transcend past traumas and ‘move forward’.

    I cannot change the trauma, no choice, but work to build a bridge to ‘get over’ it – choice. Something happens that triggers the past and I find myself struggling in the current of the river looking up at the bridge that for some reason I didn’t choose to take or in the moment was not able to take. In that moment, I know, as I’ve done it, instantaneously transport myself onto the bridge… but often wont… a part of me choosing?

    Peter
    Participant

    Hi Anita
    I’ve been re-reading Clarissa Pinkola Estés ‘Woman Who Run with Wolves’ and read the following last night and thought it related to this topic.

    For the woman who truly has had an experience of destructive mothering in her own childhood. Of course, that time cannot be erased, but it can be eased. It cannot be sweetened up, but it can be rebuilt, strongly, and properly, now. It is not the rebuilding of the internal mother that is so frightening to so many, but rather the fear that something essential died back then, something that can never be brought back to life, something that received no nourishment, for psychically one’s own mother was dead herself. For you, I say, be at peace, your are not dead, you are not lethally injured.

    As in nature, the soul and the spirit have resources that are astonishing. Like wolves and other creatures, the soul and spirit are able to thrive on very little, and sometimes for a long time on nothing. To me, it is the miracle of miracles that this is so. Once I was transplanting a hedgerow of lilac. One great bush was dead from a mysterious cause, but the rest were shaggy with purple in springtime. The dead one cracked and crunched like peanut brittle as I dug it out. I found that its root system was attached to all the other living lilacs up and down the fence line.

    Even more astounding, the dead one was the “mother.” She had the thickest and oldest roots. All hir big babies were doing fine even though she herself was botas arribas, boots up, so to speak. Lilacs reproduce with what is called a sucker system, so each tree is a root offshoot of the primal parent. In this system, even if the mother fails, the offspring can survive. This is the psychic pattern and promise for those with little or no, as well as those who have had torturous mothering. Even though the mother somehow falls over, even though she has nothing to offer, the offspring will develop and grow independently and still thrive.

    Except from the Chapter on ‘the Ugly Duckling’ where Clarissa highlights the mother’s role in the story and uses that to explore the various kinds of mother experiences we have. I first happened on the book 20+/- years ago and it changed the way I relate to stories. Though not written specifically for my gender it very much helped in the task of integrating the masculine and feminine archetypes so highly recommended.

    in reply to: Why Telling Survivors to ‘Get Over It’ Is Harmful #445736
    Peter
    Participant

    Hi Anita

    Do we share this in common? A Life Unlived?

    I am still very much a 10 year of boy afraid of life and who created a strategy of observing, identifying all the threats, neutralize them (usually though avoidance) and then maybe engaging with life. As a work strategy it has been very helpful as I’ve made a living off of it but as a life strategy not so much.

    In your above realty of healing list you note: Survivors do not “choose” to stay stuck, rightfully placing the word choose in quotes. I have been told many times to ‘just get over it and choose a better life strategy’ as if I haven’t tried.

    I’ve been struggling with the notion of ‘getting over’ as I view it as a valid practice but while also knowing how hurtful it is when someone tells you to do it. So I’m going to try to explain it to myself….

    In the theory behind the Enneagram it notes that you are not born into a type AND that you can’t change your type. I fought that thinking unskillfully hoping that if their was a point in time I was not yet a type I must have ‘chosen’ it, and if it was chosen once surely a undo and different choice should always be possible. Failing painfully I no longer think that. At one point this strategy was ‘chosen‘ but then became a came a ‘WORM’ – Write Once Read Memory and key part of my Core operating system. How is that for being a dork. The best I can do is to – ‘get over’ – it. Picture a bridge built over the ‘trauma’.

    You are absolutely right that telling someone to ‘get over it’ is almost always harmful. Yet the concept of ‘getting over’, ‘moving on’, and letting go are valid practices in dealing with something you can’t change. Sadly when people tell someone to ‘get over it’ they are not usually suggesting the practice of ‘getting over’.

    The mistake made when engaging with these practices is thinking you are changing a personalty trait or past trauma as if it didn’t happen or were not so. Your not, the practices are away to come to terms with what IS and in that way ‘bridge’ and get over… a intention of limiting the hold (suffering) the trauma or trait has on you.

    Put another way a alcoholic will always be a alcoholic even if they never touch another drop. They do not ‘change’ from ‘being’ a alcoholic by engaging with the 12 steps practice though by engaging with the practice they ‘change’. This is more then a change of perspective but a ‘detachment’ (in the Buddhist sense not the western one) from what was not ‘chosen’. Detachment as a bridge?

    To add to your list – how the practices of detachment and letting go are misunderstood

    * People may mistake non-attachment for a lack of caring or concern for others or the world. In reality, it’s about cultivating a mindful and compassionate approach, recognizing that our actions and choices have consequences.
    * Some might think that letting go means neglecting duties or responsibilities. This is not the case. Non-attachment is about not clinging to outcomes or results, allowing for flexibility and adaptability in dealing with life’s challenges.
    * People might believe that letting go is a passive process, implying that they don’t need to work on themselves or take any action. In fact, cultivating non-attachment requires conscious effort and practice, including mindfulness meditation and compassionate engagement with the world.
    * Another common misunderstanding is that non-attachment means eliminating all attachments, including relationships and meaningful connections. This is not the case. It’s about reducing the intensity of attachments and recognizing that relationships, for example, are not static but fluid and ever-changing.

    in reply to: Why Telling Survivors to ‘Get Over It’ Is Harmful #445701
    Peter
    Participant

    Hi Anita.

    To be candid I don’t feel safe responding to this topic…

    I wanted to express that I’ve experienced the reverse, a suggestion not to ‘get over it’, when I was communicating a intention to engage in the Buddhist practice of detachment and letting go’ in the last quarter of my life. To live out what I learned and make it mine. Some of the responses appeared to me to question that engagement as a denial of my past and the work I’ve done to process it…. (To be clear I read that into the responses, I own that, I do not feel their was any intentional desire for anyone to disavow my experience or the work I’ve done. In hindsight I assume the trigger was the ‘Universe’ trying to get me to notice something. (the person undermining my experiences was and has always been me, a way to avoid owning what I ‘know’.)

    What you say is true: the people we reach out in our isolation and desire to be seen in forums such as this won’t always understand and sometimes will say hurtful things… yet we still reach out. Something brave and foolish and beautiful about that. It really is though suffering that we see each other.

    So I find myself confused and hurt by what I feel as silencing…
    Sometimes being supportive means pushing back and getting it wrong. I know I’ve appreciated the times you push back as I feel its only though tension that we learn. Unfortunate tension is usually painful.

    We all have our path to follow which we must honor… and if part of that path involves reaching out to others for understanding we need to allow for and expect disappointed and suffering that follows, a safe place to suffer.

    Personally, I don’t feel the practice of detachment and ‘letting go’ are well understood so think a dialog on the subject could prove helpful, but I don’t know how to proceed without it being triggering.

    Your a amazing person Anita, It is my hope that you receive the above in the spirit of love it was intended.

    I just realized a trigger associated with being silenced in my past… which if I have projected onto this topic I ask for forgiveness.

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