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Ruby not jackson

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  • #108873
    Ruby not jackson
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    Hi there…

    First of all nothing is permanent. Life changes, we evolve as a person, experiences changes, surroundings also and so will your depression. First thing – say always that my depression is not permanent. Secondly you are not born with it. No one is.

    You can try engaging yourself in any happy activity, may be join a laughing club. Believe me not everyone who goes there laughs at first. Everyone takes time but eventually they do. Go to an Adventure Park and take a ride. Just get to know how you feel when you are in happy environment.

    Changing your current location ? Not sure if feasible but sometimes getting out of existing tiring, repetitive, sad environment helps. Do you like beach area, mountains, landscapes…what?

    Not to ignore the medical help you need. In case some therapy or medication can help, for sure you should continue.

    Stay put and stay strong 🙂 Wishing you positive energy 🙂 🙂

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