Hi Anita, thanks for writing back.

Well, I have tried going to therapy since I started having the really bad symptoms of anxiety (difficulty to have proper sleep nights, being stressed and unhappy most of the times, having a really difficult time taking decisions, etc).

The thing is that as soon as I start feeling myself well again, I just stop going to therapy, thinking that maybe I have overcame my problems and I can continue my life without spending a lot of money on therapy.

I have also tried other things like reading emotional intelligence books and practicing meditation. All of this has brought some temporal relief to my problems, but again, I just stop doing these things as soon as I feel more stable.

I am starting to think that this anxiety is going to be with me all of my lifetime, so I wish to find a way to deal with it, instead of trying to fight against it.

Thanks.