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Zipp

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  • #126546
    Zipp
    Participant

    It appears you are in a cycle of events, one leading to another and bearing down on you.
    I suffer from the same problems, and has been worse the moment the clocks went back last year. I use a sun lamp each morning to give me some daylight, they are called SAD lights for seasonal depression.
    I get so tired at 6pm I have to crawl upstairs to bed as I feel cold, cannot concentrate or read.
    This week I have changed things around, each day I have been for a swim, eaten light foods and not had caffeine and spent a few hours in the weak sun in the garden wrapped up under several coats and blankets.now it is 6pm and I really feel quite calm and not at all tired.
    Will try the routine again next week, and see if it helps me.
    I wish you luck, keep strong xx

    #126268
    Zipp
    Participant

    Well firstly big hugs, you are in a very scary place right now, but that was exactly me many years ago.
    Rubbish retail job, until I said this job is going to be fun or else!!
    No car, no money, no hope of new friends or holidays.
    So back to the rubbish job, I decided I would be the best retail assistant in the company bar none, and I did succeed, in fact I ended up owning a small share of the company.
    I started by learning everything I could about sales,customer relations and work ethics. Very helpful were American sources, there doesn’t seem to be the stigma in working in retail as much as here in Britain.
    The more I practiced, the better I felt about myself, now customers were asking for me when they came into the store, I got promotion quickly because management could see I was knowledgable and could guide a customer to be thrilled with a purchase, no matter how small.
    Every day became a challenge, in fact I would start the day whispering to myself “it’s show time” now retail is more like an acting job, every day is first night!!

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