Hey! Don’t know if this helps or not,
but as someone who has always had a loud critical inner voice about myself too, and my fake solution for the last years kind of was overworking to feel more worthy, that lead to burnout and even more anxiety and stress initially..

For the past year I started learning more about self-love and care and how to live a more balanced life and feel better, and I also started writing blog posts about some tips and tricks and why self-care is important and how to reach it.

This is one of my articles if you’re interested to check out some self-care  tips:
https://thewittly.com/the-role-of-self-compassion

I’d be super happy if that helps somehow, and would greatly appreciate some discussion and feedback too.