Thank you Anita and Inky for your valuable inputs. Your inputs are actionable and practical – I will work on them.
Anita, to answer your question – I had my first kid when I was 33. They are 6 years and 3 years now.
Thanks again!
I entered into my forties this year. Exercise has always been a challenge for me. I know exercise will help with my depression but it is the same depression that makes exercising harder. I hope to make progress and make it a habit from this year.
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