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Chenai

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  • January 31, 2016 at 10:18 am #94396
    Chenai
    Participant

    Hey Matty,

    I know you said you have joined clubs and done lunch dates but what about doing things that are wayyy out of your comfort zone, that forces everyone involved to let their head down and look a little bit silly. This could be anything from a gym class, dance classes, drama improv groups etc. There’s nothing wrong with being quiet or serious but maybe putting yourself in situations where people can see your light hearted side will help other peoples perception of you.

    Much peace and love,

    Chenai xx

    January 31, 2016 at 10:06 am #94394
    Chenai
    Participant

    Hey Melissa,

    I think the root to all of this is that there isn’t a self care routine in place where, despite the demands of day to day life and of people around you, what you want is being put on hold. Maybe start by having a ‘Me hour’ every night before you go to bed where you turn off your phone, read, meditate, do some yoga… Whatever relaxes and serves you and only you. Sometimes you need to put yourself first in order to sleep better and feel better.

    I hope this helps, peace and love

    Chenai xx

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