Tiny Wisdom: On Freeing Your Mind

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

In his book Wisdom 2.0, Soren Gordhamer explores a concept he calls cup mind.

The mind, he explains, can be like a cup or the ocean. When you place a drop of blue dye in a cup, the entire contents may change color, whereas when you place that same drop in the ocean, it barely has an impact.

Our thoughts and feelings can affect our minds similarly. They can completely consume us and alter our entire experience of a given day; or, if we create enough mental space, they can be a part of our experience that we can notice, sit with, and then release.

We can allow anger from the morning to snowball in the afternoon and evening, or we can recognize it, feel it, then let it go. We can obsess over everything we think we did wrong or want to do differently, or we can recognize the stress and worry, move beyond them, and then decide to see things from a different angle.

Today if your mind gets overwhelming, ask yourself: What can I do to create some space? Then do it: Take a walk, practice deep breathing, or simply sit in stillness.

We are always going to think and feel. There is no escape from the mind. Whether or not it’s a prison is entirely up to us.

Photo by Wendy Piersall

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.