“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” -Leo F. Buscaglia
There’s a scene in the movie Good Will Hunting where a therapist named Sean repeatedly tells the wayward genius Will, “It’s not your fault.” This comes on the heels of a conversation about the severe abuse Will suffered from his foster father, which led him to a life of legal battles and underachievement.
The first time Sean says, “It’s not your fault,” Will responds with a nonchalant, “Yeah, I know.”
But as he repeats it, over and over again, the words penetrate through Will’s tough exterior, and eventually break him down, until he’s crying in his therapist’s arms. This scene gets to me every time, because I know that “Yeah, I know.” And I also know that lost, vulnerable feeling of realizing that I really don’t know—and it’s holding me back.
There are certain things that most of us understand are true. We know that no one can love us if we don’t love ourselves. We know we shouldn’t blame ourselves for things other people have done. We know we need to accept ourselves or else we’ll never be happy.
But sometimes despite knowing these things intellectually, we forget them internally. Sometimes we need to take a deep breath and remember we’re doing the best we can—and our best is good enough.
Today if you’re tempted to get hard on yourself over that situation that didn’t pan out, or that relationship that didn’t work out, or the bad habit you didn’t cut out, cut yourself some slack instead. We all have room for improvement; it’s called being human.
But also, we all have gifts and talents that can make the world a better place. We can only share them if we realize that who we are is worth sharing.
Photo by eschipul
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal, Tiny Buddha's Worry Journal, and Tiny Buddha's Inner Strength Journal and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
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