I tend to do it when I make mistakes. I hold high expectations for myself and I haven’t quite figured out how to get through to myself that I am just human and that mistakes happen. This time is a little worse I guess, thinking about what could have happened.

Part of me feels like I got off too easy from the mistake, but in reality, I’ve been punishing myself for the last two and a half months.

And you’re right, this hasn’t been my first mistake, and won’t be my last. I have to work on how I handle it when I make a mistake though.