thanks anita;) cool that it is also the uprising of the warsaw ghetto against nazi germany;) i really believe in the power of thought b/c all spring break throughout to today i have been imagining myself as being confident and also becoming better at shot put and it works. i have become more accepting of myself and also really enjoy shot put with my teammates. like thoreau said “it doesn’t matter if you have castles in the sky, your work need not be lost,just build the foundations under them and have faith in the process of life”; i feel like that you can set your goals in your mindset and believe and work hard for them and lay the foundations, trusting that you will succeed, truly believing in your heart, you will find a way. so many people build dreams that they feel are impossible and they just drift through life. the important thing is to live your life and accept the circumstances you have now and make the best of them and make them work for you. i i may write a poem about dreams and goals and relate to stars. life is truly beautiful and there are so many healing opportunities out there. last night when i was stressed, i saw the light of green wings and angel raphael telling me to let myself go, just to not fight the stress, but just relax and delve into the void. it felt strange at first to delve into the stress, but i was able to see why i was stressed and recognize it, acknowledge it and let it go. people often lash out or fight their stress, but it just drains them of energy, the thing they should do is to delve into the stress, acknowledge it and let it go. it may help to acknowledge the stress as a color such as red for anger or blue for sadness and imagine (or physically) yourself take a colored pencil and you coloring the stress out, releasing it onto the paper. then crumple the paper up and throw it in the trash.