Shay,

Regarding centeredness, are you familiar with the Plutchik Wheel of Emotions?

A search brings up several versions. On my page about triggers and reactions, I chose the one by Suzanne Zeedyk though it has mis-spellings of the emotions, because I like her large white center circle she calls neutral.

Neutrality is also one of what I call the eternal qualities (e-qualities) which are universal characteristics in nature and I theorize are in-born but un-developed in humans.

Have you found an effective means of staying in or returning to center, or neutrality?

Gary

http://www.wholehuman.emanatepresence.com/trigger-happy.html