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Reply To: Upset with myself over minor incident

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#107091
Kareem
Participant

Hi Anita,

Apologies for being difficult…I’m not sure if that would really “replace” this memory. You know, I’ve thought about it for quite some time now (which is really counterproductive). Now, almost every time I see a free shirt I will be sure to grab it and give it to my dad or mom. On that same vein, I did have a different box of shirts from that same organization, and shortly thereafter, gave one to each person in my family. The rest needed to be shipped elsewhere.

As you can see, the issue here really is not particularly immense. I realize this as well, that this issue is very insignificant, but it’s as if my mind is fixated on that one box of shirts that I voluntarily gave away. Would you happen to have any techniques on making peace with this? Would you suggest simply talking this issue out with my parents?

Thank you again, your feedback and guidance is most appreciated!