hope you enjoyed your walk, anita;) Good luck with your gardening, i like your idea about burning sticks. i may use that idea for a meditation where i imagine the sticks being negative traits i have being burned away. i like having different meditations and doing different things b/c sometimes the inner bully tries to override a meditation that i’ve used a couple times so i combat it with a new meditation. it can be hard to silence the inner bully at times and a bit draining, but when i succeed i feel exhilarated.