Dear cosmoslullabye,

First, I want to applaud you by taking that huge step towards healing, that is, through therapy. It shows that you do indeed care about yourself and the people around you. You’ve already got half of the problem figured out: that you need help. And there is nothing wrong in getting help. Honestly, I think if everyone had the money and resources, everyone should get therapy so that they can continue to actively improve themselves. What a more beautiful world that would be if everyone was constantly working on themselves, in hope for a better change not only for themselves, but for the world!

My other advice to you is to focus on one issue at a time, preferably with a therapist who is an expert in the area. One issue, one day at a time. Slowly, you will see that with hope and faith, you can make this world a more beautiful place. I’m so proud you took the step towards healing yourself. 🙂