I used to try focus meditation but always seem to end up somewhere else, by that i mean one minute i’ll be focusing on a candle flame or an apple and the next second i find myself in the middle of a forest or sat on a cliff top.
These places are always new to me but when i try to pull myself back to focus on my object i feel heavy and tired and lose the momentum to actually re-try.
Maybe i just can’t meditate, i’m good at daydreaming though 🙂