Dear Tracey:

When you focus on a visual of a candle flame you end up daydreaming of other visuals; a forest and a cliff top. Maybe if you hold a furry stuffed animal or another object in your hands and focus on the feel of it, it may be easier for you to return to the feel of the object. Maybe returning from Sight to Touch will be easier than from one Sight to another sight. You can also try focusing on sounds.

Basically try Touch and Sounds instead of Sight…? Experiment with it.

anita