Dear Shipp:

At the time, reading The Power of Now – By Eckhart Tolle, was very meaningful to me. It may be to you too. Perhaps online sources on Mindfulness (click BLOG above, then “Mindfulness & Peace in the drop-down menu).

I think your awakening last October may be from a mindless life lived by most people, not paying attention, that is, not being mindful (automatically reactive, doing the same thing over and over again expecting different results, continuing relationships that are going nowhere, controlled by fear) – to a mindful life, a living in the present, paying attention, and having the courage to change the things that need to be changed.

Is that what you are looking for?

anita