Dear anita,

That’s a great point! I think a lot of people tend to believe that they can’t endure it. But I also believe that it isn’t something that we have to live with. it is alright to feel down every now and then, but it doesn’t mean that we are supposed to stay there very long. I also think that we have a false definition about depression. we just think it means to “feel very very sad”. when we think of a person who is depressed, in our mind we only think of a person who is frowning or someone who has his shoulders slouched. that is just one image. it could also be someone who is smiling all the time. smiling too much, unnecessarily or laughing too much unnecessarily.

I also believe that only when it comes to challenges and moving towards big goals, you don’t have to be afraid of fear. But living in these negative emotion is something I feel is what we don’t have to do. What do you think?

Rohail Bukhari