Dear Norit,

Thank you for sharing that article!! I have a severe phobia of needles and suffer from the sudden blood pressure drop like the article mentioned. Due to medical problems, I’ve had to endure blood being drawn frequently over the last few years. Ironically, I found that if I tense my legs and right arm and hand (and don’t look at all), and focus all on my controlled breathing.. I can get through it without full blown panic attacks.

Your article helped me know that there is truth behind my method (and it’s NOT all in my head).

I’m glad to read that you are taking steps to face and be able to handle your fears. I understand the cycle that you mentioned. For me, as soon as the nurse announces that she going to draw blood, I have her talk non-stop about anything, just to distract me from my own thoughts. Have you considered listening to music while on your way to the store, as a way to redirect your thoughts and attention away from your fear?

~Shipp