Dear Skyrah,
What is it that you do at work? I’m in finance and it can be a very high stress job with sales quotas, etc. That being said, I listen to motivational Audible content during my commute and it helps me deal with the toxic work environments I’ve been in. Keep doing what you’re doing, you are going to rise above. You are focused on becoming better and you just need to keep that focus and drive in place. My favorite motivator is Grant Cardone. Check out his 100 Ways to Stay Motivated. He’s a sales guru, so if that’s part of your job, you’ll love him. He has tons of free content on youtube and FB too.
You’ve got this!
Jessi