Dear smy:

Are you looking for guided meditations and the like? Suggestions to do yoga, exercise… some technique to relax? If so, there are plenty such suggestions and resources on the homepage of this website (Under “free resources” perhaps as well as in the many, many articles). Other members offer links to this or that, and that may be useful to you. If so, you can start a thread with a title like: “Looking for online meditation links” or something like that.

This, I believe, will calm you at times, very important. But “to release pent up angers and emotions” from your past long term, beyond the temporary, there is more to be done. Best in competent psychotherapy.

If you’d like to share what those “pent up angers and emotions” are, and what are your “negative ways”- I may be better able to understand the nature of your struggle and maybe- just maybe- suggest something useful.

anita