Shaheed,

Your situation isn’t different to mine. However, the way you are reacting is very different. My ex and I work in same workplace, after breakup she was all laughing and smiling as usual and then told people at workplace that she has a new Bf.

Here’s some tips –

1. This is what you signed up for when you fell for girl in your school or workplace. Accept it now and bear this pain. Don’t run from it as you will make it worse. You can still maintain a no contact by just contacting for study related work only. Not a single word extra.

2. Dude ! Why on earth you want this girl to continue mess up your life? Get up and take charge, if you really want to heal. Cut her loose, just talk only study/work, that’s it. Heal your heart, bro ! you deserve better.

3. The waves will continue for some time. But you will be free, if you work on yourself. Do this exercise whenever you feel pain, close your eyes and bring your attention in your body. Focus on where it hurts the most, chest, stomach of throat. Then take deep breath as if you are breathing in your pain. If you do it right, you will see these waves disappearing.

4. Its time to give your self love and work on your self esteem. Self love is very simple and very difficult thing to do. Do you know how to do it? Its different for everyone.

5. Its good to talk to people who can help you. But remember, also, to let yourself feel pain. Because when you feel your pain fully, then only your healing will begin. So, talk to people, enjoy your things but stop as well and feel it fully. Cry it out and let it pass. It always passes.

Hope this helps.

Brav3