Home→Forums→Relationships→Guilty and feeling a bad person→Reply To: Guilty and feeling a bad person
May 20, 2017 at 9:20 am
#150083
AnonymousGuest
Dear sufferingocd:
The feeling of anger, like any other feeling, is not a bad feeling. It is okay to feel whatever we feel.
Feelings are automatic mental events, they just happen. We don’t choose what we feel. Same with thoughts, they are too automatic mental events. They just happen.
What we do, our behavior, is available for our choosing. When you got angry at your boyfriend regarding the movie, how did you behave?
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 