I urge you to leave off doing meditation. Breathing exercises are fine, but prolonged meditation can produce results which may alarm you. When you meditate, you are tapping into an energy, a ‘life-force’ that comes in through your head.

Don’t approach this lightly, and don’t listen to people like Shae who think that Kundalini doesn’t exist. I can tell you from personal experience that it most certainly DOES exist, and it has the potential to turn your life upside down and leave you with severe anxiety, depersonalization, derealization and mental problems.

I won’t touch meditation with a six-foot barge pole. It can cause more problems than it solves. I once had the experience you described whilst meditating, although I was oscillating back and forth rather than ‘spinning’.

Best wishes,

Tannhauser