Dear Mepina:

You are very welcome. Connections in our brains are formed in childhood aka our Formative Years, and those connections are triggered all through adulthood unless, over time, with understanding, we re-do those connections. Your understanding as described above is correct, that is, fitting reality. Good work on your part (I am impressed!)

As you keep going, the old connections will be activated- they are not gone. They are only “interrupted” at times by your new understanding. You will need to remind yourself of your new understanding, to increase it, over time, so to re-do those connections. It is a process and it takes a lot of patience.

I wish it was as easy as gaining an understanding and a person is done with the problem.

Post again anytime.

anita