Dear sleepyocean:

You are welcome. Regarding resources for a Fear Management Plan (FMP, that would be…)- a practice of one or two short guided meditations can be a start. Such meditations should start with you focusing on your breathing, and follow with focusing on sounds.

This focus gives you a break from the thinking/ wandering mind, the part of the brain that is otherwise free to think all the anxious provoking thoughts. This is a start.

anita