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Reply To: I can't handle negative emotions

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#166684
Anonymous
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Dear Jesse Thine:

You wrote in your last post above (under the name Dario Silerio): “I am just trying to learn how to either stop feeling so unnecessarily jealous and angry or how to manage to control it to the point where it doesn’t make me royally angry and forces me to lash out”-

This will take a combination of insight, skill and practice, over time. Insight is about becoming aware of the origin of your anger. Usually the origin is in our origin, that is, our childhood. Do you remember being angry as a child? If so, what was it about?

anita