Hi Friend, Social media has transformed all of us into brainless dopamine junkies. We feed off of the likes, the drama, the tuning out, the ability to remain “anonymous” or not take responsibility for what we say/do. I think it’s really encouraging that you recognize these behaviors and issues and want to change. I agree with others here, it seems best to take a long break, go inward to identify some core beliefs you’ve stored and work to change them. We all have them, but the people who can recognize them and be proactive are the real doers out there. The best advice I can give is to be kind to yourself while you’re working towards a better version of yourself.