Hi Anita,

I hope you are well and that you enjoyed a beautiful summer.

A few months later these thoughts seem to have reappeared, and again, full of anger. I have been trying to practice what you mentioned about replacing these thoughts (i.e. acknowledging that they are there, but focusing on other thoughts). Interestingly, I feel that the incidents with my mom upset me the most, although perhaps all the incidents (including those from other family members) are just represented by that and that is how my mind codes for it. Regardless, do you have any more tips or thoughts for moving forward? I have also been doing what you mentioned, regarding appreciating my body more. I realize that my skin color, body hair, height each have their own function, and that I am able-bodied (while others are not). That said, I don’t think I’m 100% there yet.

Looking forward to hearing from you!