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October 11, 2017 at 11:52 am
#172767
AnonymousGuest
Dear Jared:
You are welcome. When you remind (and keep reminding) yourself that in reality, you are likely to be okay once you are there and in a new routine, you are calming your fear with realistic thinking. Thinking that is congruent with reality counters the distorted, catastrophic, all-or-nothing thinking that goes hand in hand with anxiety.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 