Hi Helen,

I forgot to mention, I do try to put microwave some water, make it hot and squeeze lemon in It. I drink two large glasses every morning. It was helping. I also sprinkle lemon/pepper seasoning on all my food. My case manager only takes me to store once a month, and we don’t have freezers in our rooms, just in 3rd floor kitchen, so things can get bad pretty quickly when kept in fridge. I will have to buy a grater. That’s excellent advice about using the lemon peel as well. I will try it. Thank you so much. x