Dear srk:

Reads like anxiety to me. Managing anxiety better is the way to go for you, I believe. As suggested to you, exercising is one great way to do this. Incorporate a routine of daily exercise, be it a half hour brisk walk a day. Aerobic exercise, such as fast walking does it for me every time.

Finding some way to socialize is very important. Since you are introverted, maybe a support group here people get together in person will work for you, as there are rules for interactions you will feel safe with (time limit for each person talking, no cross talk/ people criticizing each other, and more).

anita