Hi Anita

What I meant by being too indulgent is spending too much energy and time on this when I should look forward. And I do, but when I am knocked down again these thoughts resurface.

I lashed out by shouting at this person and calling her a liar. My anxiety was through the roof at this point and I felt as though I may break down, I couldn’t talk to anyone on my team about it because they were all against me. I tired suppressing my feelings because I knew that snapping is what she/they wanted but she pushed me too far with something shady she had done, which is why I snapped