Dear Mark,

I have always had anxiety, but it was always very mild and it never disrupted my daily life. Since being in a situation ( as you know from my posts) i;e moving to another country and being alone, my anxiety got very bad. To the point i get very anxious to put petrol on my own in case i have to ask for help, or when i go to a shop and have to ask for assistance in case they think im stupid. I get anxious when i drive somewhere that i dont know, or go somewhere i dont know. I was never this way and its horrible. I sometimes get anxiety attacks when i get into a fight with my partner or family or friends, i used to rely on xanax to calm me down. I was also prescribed anti depressants and sleeping tabs for my insomnia. I opted for sleeping tabs until i got into a proper sleep cycle and i weaned myself off them which wasnt easy as i got slightly addicted. The anti depressants i decided not to take. Its been 2 months now ive stopped everything, even the xanax. I am going to Reiki energy healing sessions that have helped me a lot, meditating, reading self help and educational books and overall eating healthy and its really helped. My anxiety is starting to get better. 🙂

Blessings