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Reply To: Deep compassion towards others but lacking self-compassion

HomeForumsEmotional MasteryDeep compassion towards others but lacking self-compassionReply To: Deep compassion towards others but lacking self-compassion

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Anonymous
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Dear Sarah:

The answer to how to be as compassionate toward yourself as you are to others may be in exploring your anger.

You didn’t mention anger. I am. When your father hit you for crying, when he mistreated you… and maybe still in one way or another, did you feel angry with him. If you did, where is that anger now?

anita