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Reply To: A reflection on this topic and the threads

Home→Forums→Emotional Mastery→A reflection on this topic and the threads→Reply To: A reflection on this topic and the threads

February 27, 2018 at 6:49 am #194957
Mark
Participant

ben,

I believe that acceptance is the way of making real changes within ourselves.  Intellectual understanding is a piece of that but not the total answer.

Be able to sit with whatever emotions we have and just BE with them helps dissipate any difficult emotions that plague me.  Understanding on why I am sad or mad or … does not help me too much in dealing with them.

 

Mark