Hi Anita,

I am logging in to wish you a Happy Sunday and give you a little update.

I have been quite calm this week, overall I mean. Talking on here definitely help.

From a calmer more loving perspective I have been able to realise that I am in general feeling better. When I look at the month of February for example, and compare it to November I can see a leap of progress. In fact, this weekend I have been thinking many many many more positive thoughts about my partner than negative and nervous thoughts. Today I had a few little judgemental thoughts creep up, but chose not to share them with him and just allow them pass rather than paying attention to damaging hurtful thoughts.

Also, walking down the street today I felt very content and actually said to myself ‘I’m happy with my life’.

This I think is a big difference to the nervous ‘I can’t do this’, ‘My future won’t work out here’, ‘Are we compatible’ thoughts and I have to say I am enjoying it.

Sending you best wishes.