I often look at life challenges, especially relationships, as something that is like a mirror of our internal state. Let me give you an example. I recently felt like my fiance was not giving enough attention, I felt like he was not responding to my msg (I was away on a trip) and that when I finally got a hold of him he wasn’t compassionate and kind in his words. Knowing that my relationship with others is often a mirror of my internal state, I asked myself what that moment could teach me about my relationship with myself and realized  that I had been neglecting my self care and also not paying attention to my own needs. I was trying to please others and posting tons of stuff on social media, all that to seek external connection when all along I was craving internal connection.

That said, what is your relationship with him tells you about your relationship with yourself? What is your body and mind trying to tell  you? You are worthy of a relationship but you have to believe in yourself. You have to believe that you deserve better, you have to believe that you can be happy.

Most of us have a trauma story either from childhood or adolescence, but not all of us have dealt with forgiveness and many still don’t believe that they are “worthy” of love. That is something that you will need to explore, how are you expressing love toward yourself? What is your inner conversations toward yourself, your body, your accomplishments, your life…? That is where you will need to go to heal that side of you. This is one of my favorite go to meditation when I sense chaos in relationships….https://youtu.be/-d_AA9H4z9U

I hope you will find peace and wisdom through these words.

Love and Light,

Isabel