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Reply To: Bottom of the Food Chain.

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#200529
Peter
Participant

Hi Justin

You noted that you have a tendency to compare yourself with others. This is a good place to start working on in a mindfulness practice. How is the habit of comparing yourself to others working for you? Are there any payoffs you get from comparing yourself to others, even negative payoffs that might reinforce the behavior? Where did the habit come from?

The site has allot of articles associated with this habit of comparison which might help you get started in your practice.

13 Things to Do Instead of Comparing Yourself to Others