@heyitsjess I think moving on applies to any situation where a person finds themselves dwelling on the past, whether the negative experience was their fault or not. At the end of the day, everyone wants to be happy and at peace. You may have made a big mistake in the past, and you may have ruined someone’s be life, but looking at the bigger picture, what you did had no impact on how the universe operates. People can be shitty to each other, people can be kind, at the end of the day, nothing matters. Your loved ones will die, you will die, you will be forgotten, the Earth is only an atom in space…it just doesn’t matter. Some people operate on taking advantages of others, some are selfless, both will die in the end.

Of course, it’s normal to feel bad, especially if you’ve made a mistake, but if you truly feel remorseful and had done everything in your power to make it right, then it’s time to move on. Or should we sacrifice our own happiness to correct the wrong that we did?

As for the subject of meditation, I think your method can help a person get a deeper understanding of his own self, whereas mine is to simply organize or compartmentalize. I will try what you have shared since I will be interested in what I will find about myself .