When trying to lucid dream you repeat a specific sentence over and over again in your head. While doing this you imagine waking up and remembering your dream. You also focus on visualizing dreams you’ve once had. You also count the times you repeat the specific sentence. Doing all this you won’t have time to think about other things. And the next day you will probably remember what you’ve dreamed. In stead of waking up and starting your day with a negative thought, you think: “Wow, this dream was intense!”

This is probably not a helpfull tip for you, I’m sorry :/ I only wanted to share this because this technique helps me very often.

Good luck abubin, I wish you the best